Video Guided Meditation
15-Minute - Loving Kindness Meditation
Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being.
The music is Adrift, by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com Licensed by Enlightened Audio.
15-Minute - Fall Colors Meditation
Join me for a 15-minute meditation on aiding our ability to move through changes and life transitions.
In this meditation, fall colors provide the backdrop for how nature uses the seasons as natural transitions. We can use this imagery to support our natural ability to face our own changes and life transitions.
Music: Relax Sounds app
Meditation script: Andrew E. Schwartz
15-Minute - Leaves On a Stream Meditation
This 15-minute meditation teaches us how to "watch our thoughts."
With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way.
Nature sounds from the Nature Sounds App
Insight Timer Meditations
You can now follow me on Insight Timer.
Use the link below to listen to one of my
most popular meditations.
Don't forget to follow me on Insight Timer!