Opening your awareness is a 7-minute guided meditation on opening your awareness to your environment. Developing awareness builds and promotes a positive connection to loved ones, friends, and the Earth. Through a deeper connection, greater empathy and compassion are developed. This is an excellent mindfulness meditation for beginners.
Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being.
The music is Adrift, by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com Licensed by Enlightened Audio.
Join me for a 15-minute meditation on aiding our ability to move through changes and life transitions.
In this meditation, fall colors provide the backdrop for how nature uses the seasons as natural transitions. We can use this imagery to support our natural ability to face our own changes and life transitions.
Music: Relax Sounds app
Meditation script: Andrew E. Schwartz
This 15-minute meditation teaches us how to "watch our thoughts."
With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way.
Nature sounds from the Nature Sounds App
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