Individual Counseling For Women
Counseling for Women Who Carry a Lot and Are Ready to Feel More Steady
You’ve built a life that looks successful on the outside.
But internally, it can feel like a constant push to keep up, stay focused, and hold everything together.
Maybe your mind doesn’t slow down.
Maybe you swing between high productivity and total exhaustion.
Maybe you’re managing anxiety, ADHD, or mood shifts while still showing up for everyone else.
This space is where we begin to change that.
How I Work
Our work together is collaborative, structured, and focused on building your capacity to handle life differently, not just getting through it.
We focus on helping you:
- feel more regulated and less reactive
- increase your ability to manage stress without burnout
- create consistency in your energy, focus, and mood
- respond to challenges with clarity instead of overwhelm
This isn’t about quick fixes. It’s about creating change that actually holds.
What We Address
I work with women 24+ who are navigating:
- Anxiety and chronic stress
- ADHD and difficulty with focus or follow-through
- Depression and low motivation
- Bipolar disorder and mood variability
Together, we focus on practical ways to stabilize, strengthen, and support your day-to-day life.
What You’ll Build
Through our work, you’ll develop skills to:
- shift patterns of overthinking and self-sabotage
- create sustainable routines that support your energy and focus
- build awareness of your nervous system and how to regulate it
- integrate mindfulness in a way that actually fits your life
- understand how lifestyle factors like sleep, movement, nutrition, and support systems impact your overall well-being
When relevant, we also coordinate around medication support as part of your broader care.
Insurance Accepted
Aetna
Ascension (SmartHealth)
Blue Cross Blue Shield (TX & MA – TX residents/virtual)
Carelon Behavioral Health
Cigna
Optum (Oscar, Oxford, United Healthcare)
Quest Behavioral Health
Horizon BCBS of New Jersey (TX residents/virtual)
*Please verify your benefits directly with your insurance provider prior to scheduling.
Scheduling & Billing
All scheduling and billing (insurance and private pay) are managed through Headway.
Office Hours
Monday: 1:00 PM - 5:00 PM
Tuesday: 10:00 AM - 5:00 PM
Wednesday: 10:00 AM - 5:00 PM
Thursday: 10:00 AM - 1:00 PM
If you are interested in working with me, use the link to my Headway scheduling page to schedule your session today!
If you have any questions please send them to Susan@soulacademyus.com