Soul Academy

About

Our Philosophy

Everyone has the ability to lead a happy and fulfilling life. Soul Academy's philosophy is rooted in the belief a healthy mind-body connection is integral to overall well-being. Meditation and traditional talk-therapy can be powerful tools for achieving balance, harmony, and peace.

Meditation & Counseling

Namaste!

Soul Academy offers meditation and counseling from an integrative perspective.

Primarily working with those aged 24 and up, inspiring and co-creating how to better manage distressing symptoms from anxiety, ADHD, depression, bipolar disorder, and those on the path to live more aligned with their values.

I take an integrative approach by incorporating yoga, meditation, and mindfulness techniques, addressing nutrition and sleep, exploring your connection with nature and social support, as well as using traditional counseling techniques such as Cognitive Behavioral Therapy (CBT) to co-create and achieve your goals.

In case you do not know who I am, my name is Susan. Information about my professional background is below.

Licensed Professional Counselor-Supervisor (LPC-S),

Yoga Alliance recognized Experienced Yoga Teacher (E-RYT), Yoga Alliance Continuing Education Provider (YACEP), Accredited Empowerment Life Coach, (PCELC), and

Reiki Master & Teacher.

My background in yoga, integrative approaches, and counseling are the framework for my system of helping others to live the life they desire.

Regular office hours:

Monday 10:00 AM - 4:00 PM

Tuesday 10:00 AM - 4:00 PM

Wednesday 10:00 AM - 4:00 PM

Thursday 10:00 AM - 2:00 PM

Friday 10:00 AM - 2:00 PM