{"version":"https://jsonfeed.org/version/1","title":"Soul Academy","home_page_url":"https://soulacademyus.com","description":"Soul Academy","author":{"name":"Soul Academy"},"items":[{"id":"https://soulacademyus.com/everyday-clarity/f/how-to-create-a-flexible-wellness-room-that-fits-your-busy-life","html_content":"

Busy mothers juggling work, kids, and the endless mental load know how quickly self-care gets shoved to the bottom of the list. When time scarcity in parenting is the norm, stress management becomes a quick fix, scrollin...

","url":"https://soulacademyus.com/everyday-clarity/f/how-to-create-a-flexible-wellness-room-that-fits-your-busy-life","title":"How to Create a Flexible Wellness Room That Fits Your Busy Life","summary":"Busy mothers juggling work, kids, and the endless mental load know how quickly self-care gets shoved to the bottom of the list. When time scarcity in parenting is the norm, stress management becomes a quick fix, scrollin...","date_modified":"2026-03-20T23:33:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/how-busy-professionals-can-prevent-burnout-find-lasting-balance","html_content":"

Busy professionals in demanding roles often look “fine” on the outside while career demands keep expanding in the background. The core tension is simple: constant job stress and a fading work-life balance can quietly dra...

","url":"https://soulacademyus.com/everyday-clarity/f/how-busy-professionals-can-prevent-burnout-find-lasting-balance","title":"How Busy Professionals Can Prevent Burnout & Find Lasting Balance","summary":"Busy professionals in demanding roles often look “fine” on the outside while career demands keep expanding in the background. The core tension is simple: constant job stress and a fading work-life balance can quietly dra...","date_modified":"2026-02-28T00:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/simple-ways-to-manage-everyday-stress-and-build-lasting-calm","html_content":"

Busy parents juggling work and home, caregivers managing other people’s needs, and professionals trying to stay on top of nonstop demands often live with stress as a daily background noise. The core tension is simple: th...

","url":"https://soulacademyus.com/everyday-clarity/f/simple-ways-to-manage-everyday-stress-and-build-lasting-calm","title":"Simple Ways to Manage Everyday Stress and Build Lasting Calm","summary":"Busy parents juggling work and home, caregivers managing other people’s needs, and professionals trying to stay on top of nonstop demands often live with stress as a daily background noise. The core tension is simple: th...","date_modified":"2026-02-14T00:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/holistic-wellness-practices-for-personal-growth","html_content":"

Embracing the Path to Inner Transformation

","url":"https://soulacademyus.com/everyday-clarity/f/holistic-wellness-practices-for-personal-growth","title":"Holistic Wellness Practices for Personal Growth","summary":"Embracing the Path to Inner Transformation","date_modified":"2025-12-12T18:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/unlocking-inner-peace-through-holistic-wellness","html_content":"

Journey Into Holistic Wellness

","url":"https://soulacademyus.com/everyday-clarity/f/unlocking-inner-peace-through-holistic-wellness","title":"Unlocking Inner Peace Through Holistic Wellness","summary":"Journey Into Holistic Wellness","date_modified":"2025-11-28T18:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/reinventing-yourself-after-divorce","html_content":"

Reinventing Yourself After Divorce: Turning Endings Into Empowered Beginnings

","url":"https://soulacademyus.com/everyday-clarity/f/reinventing-yourself-after-divorce","title":"Reinventing Yourself After Divorce","summary":"Reinventing Yourself After Divorce: Turning Endings Into Empowered Beginnings ","date_modified":"2025-11-14T18:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/how-to-recharge-mid-day-without-burning-out","html_content":"

Image via Pexels

","url":"https://soulacademyus.com/everyday-clarity/f/how-to-recharge-mid-day-without-burning-out","title":"How to Recharge Mid-Day Without Burning Out","summary":"Image via Pexels","date_modified":"2025-10-10T16:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/how-women-can-escape-the-daily-grind-feel-like-themselves-again","html_content":"

Most women don’t need a motivational quote or a productivity hack. They need to breathe. To stop feeling like life is one long, twitchy checklist they didn’t sign up for. If you’ve ever hit the pillow more tired than ...

","url":"https://soulacademyus.com/everyday-clarity/f/how-women-can-escape-the-daily-grind-feel-like-themselves-again","title":"How Women Can Escape the Daily Grind & Feel Like Themselves again","summary":"Most women don’t need a motivational quote or a productivity hack. They need to breathe. To stop feeling like life is one long, twitchy checklist they didn’t sign up for. If you’ve ever hit the pillow more tired than ...","date_modified":"2025-09-12T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/cultivating-gratitude-joy","html_content":"

Research consistently shows that gratitude is a powerful driver of happiness. Dr. Sonja Lyubomirsky, a leading positive psychology researcher, found that happiness comes from three main sources:

","url":"https://soulacademyus.com/everyday-clarity/f/cultivating-gratitude-joy","title":"Cultivating Gratitude & Joy","summary":"Research consistently shows that gratitude is a powerful driver of happiness. Dr. Sonja Lyubomirsky, a leading positive psychology researcher, found that happiness comes from three main sources:","date_modified":"2025-07-28T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/journaling-tips-for-challenging-anxious-thoughts","html_content":"

Journaling isn’t just about keeping a diary or practicing your handwriting in the digital age. When done intentionally, it’s a powerful tool to process anxious thoughts, manage stress, and shift your mindset when life st...

","url":"https://soulacademyus.com/everyday-clarity/f/journaling-tips-for-challenging-anxious-thoughts","title":"Journaling Tips for Challenging Anxious Thoughts","summary":"Journaling isn’t just about keeping a diary or practicing your handwriting in the digital age. When done intentionally, it’s a powerful tool to process anxious thoughts, manage stress, and shift your mindset when life st...","date_modified":"2025-05-09T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/turn-awareness-into-action-celebrating-mental-health-month","html_content":"

While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it's a societal one. And the need for ac...

","url":"https://soulacademyus.com/everyday-clarity/f/turn-awareness-into-action-celebrating-mental-health-month","title":"Turn Awareness into Action: Celebrating Mental Health Month","summary":"While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it's a societal one. And the need for ac...","date_modified":"2025-05-02T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/mental-wellness-toolkit-springtime-practices-to-stay-grounded","html_content":"

Embracing the Whirlwind with Grace

","url":"https://soulacademyus.com/everyday-clarity/f/mental-wellness-toolkit-springtime-practices-to-stay-grounded","title":"Mental Wellness Toolkit: Springtime Practices to Stay Grounded ","summary":"Embracing the Whirlwind with Grace","date_modified":"2025-04-25T21:43:10Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/yoga-for-focus-clarity-during-seasonal-shifts","html_content":"

As women, moms, and entrepreneurs, we move through a lot—personally, professionally, emotionally. When seasons change, everything around and within us shifts, too. It’s not just about the weather. It's energy, schedules,...

","url":"https://soulacademyus.com/everyday-clarity/f/yoga-for-focus-clarity-during-seasonal-shifts","title":"Yoga for Focus & Clarity During Seasonal Shifts","summary":"As women, moms, and entrepreneurs, we move through a lot—personally, professionally, emotionally. When seasons change, everything around and within us shifts, too. It’s not just about the weather. It's energy, schedules,...","date_modified":"2025-04-18T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/managing-stress-meditation-techniques-for-a-busy-spring","html_content":"

For Moms and Women in Business Who Need a Moment to Breathe

","url":"https://soulacademyus.com/everyday-clarity/f/managing-stress-meditation-techniques-for-a-busy-spring","title":"Managing Stress: Meditation Techniques for a Busy Spring","summary":"For Moms and Women in Business Who Need a Moment to Breathe","date_modified":"2025-04-11T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/the-art-of-patience-mindfulness-lessons-from-nature","html_content":"

Introduction: Spring as a Metaphor for Patience and Growth

","url":"https://soulacademyus.com/everyday-clarity/f/the-art-of-patience-mindfulness-lessons-from-nature","title":"The Art of Patience: Mindfulness Lessons from Nature","summary":"Introduction: Spring as a Metaphor for Patience and Growth","date_modified":"2025-04-04T18:12:51Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/why-gratitude-blooms-in-spring-mental-health-benefits","html_content":"

Gratitude as a Tool for Mental Health

","url":"https://soulacademyus.com/everyday-clarity/f/why-gratitude-blooms-in-spring-mental-health-benefits","title":"Why Gratitude Blooms in Spring: Mental Health Benefits","summary":"Gratitude as a Tool for Mental Health","date_modified":"2025-03-28T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/the-secret-connection-between-yoga-and-meditation","html_content":"

As March brings a sense of renewal and transition, it's the perfect time to refresh your mind and body. By preparing your body and mind, yoga helps you feel more centered, focused, and comfortable during meditation. For ...

","url":"https://soulacademyus.com/everyday-clarity/f/the-secret-connection-between-yoga-and-meditation","title":"The Secret Connection Between Yoga and Meditation","summary":"As March brings a sense of renewal and transition, it's the perfect time to refresh your mind and body. By preparing your body and mind, yoga helps you feel more centered, focused, and comfortable during meditation. For ...","date_modified":"2025-03-21T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/spring-cleaning-for-the-soul-letting-go-with-mindfulness-yoga","html_content":"

As the earth wakes from winter's stillness, spring invites us to shed what no longer serves us. Nature shows us that release is necessary for renewal—trees let go of old leaves to make room for fresh blooms, and rivers c...

","url":"https://soulacademyus.com/everyday-clarity/f/spring-cleaning-for-the-soul-letting-go-with-mindfulness-yoga","title":"Spring Cleaning for the Soul: Letting Go with Mindfulness & Yoga","summary":"As the earth wakes from winter's stillness, spring invites us to shed what no longer serves us. Nature shows us that release is necessary for renewal—trees let go of old leaves to make room for fresh blooms, and rivers c...","date_modified":"2025-03-14T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/embracing-change-meditation-practices-for-navigating-transitions","html_content":"

Change has a way of shaking us, doesn’t it? Even when we know it’s coming, even when we pray for it, even when we sense that it’s exactly what we need—there’s still that moment of hesitation, that deep breath before step...

","url":"https://soulacademyus.com/everyday-clarity/f/embracing-change-meditation-practices-for-navigating-transitions","title":"Embracing Change: Meditation Practices for Navigating Transitions","summary":"Change has a way of shaking us, doesn’t it? Even when we know it’s coming, even when we pray for it, even when we sense that it’s exactly what we need—there’s still that moment of hesitation, that deep breath before step...","date_modified":"2025-03-07T17:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/breaking-the-burnout-cycle-self-compassion-strategies","html_content":"

Introduction: Understanding Burnout and Its Impact

","url":"https://soulacademyus.com/everyday-clarity/f/breaking-the-burnout-cycle-self-compassion-strategies","title":"Breaking the Burnout Cycle: Self-Compassion Strategies","summary":"Introduction: Understanding Burnout and Its Impact","date_modified":"2025-02-28T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/mindful-communication-strengthening-relationships-with-presence","html_content":"

Introduction: The Power of Mindful Listening and Speaking

","url":"https://soulacademyus.com/everyday-clarity/f/mindful-communication-strengthening-relationships-with-presence","title":"Mindful Communication: Strengthening Relationships with Presence","summary":"Introduction: The Power of Mindful Listening and Speaking","date_modified":"2025-02-21T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/the-connection-between-heart-health-and-yoga","html_content":"

Prioritizing Heart Health Through Mindful Movement

","url":"https://soulacademyus.com/everyday-clarity/f/the-connection-between-heart-health-and-yoga","title":"The Connection Between Heart Health and Yoga","summary":"Prioritizing Heart Health Through Mindful Movement","date_modified":"2025-02-14T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/cultivating-self-love-mindful-practices-for-emotional-wellness","html_content":"

Self-love isn’t just a buzzword—it’s the foundation of emotional well-being. When we practice self-compassion, we create space for healing, resilience, and a deeper connection with ourselves. But let’s be real: self-love...

","url":"https://soulacademyus.com/everyday-clarity/f/cultivating-self-love-mindful-practices-for-emotional-wellness","title":"Cultivating Self-Love: Mindful Practices for Emotional Wellness","summary":"Self-love isn’t just a buzzword—it’s the foundation of emotional well-being. When we practice self-compassion, we create space for healing, resilience, and a deeper connection with ourselves. But let’s be real: self-love...","date_modified":"2025-02-07T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/awaken-with-intention-creating-a-mindful-morning-ritual","html_content":"

Awaken with Intention: Creating a Mindful Morning Ritual to Nourish Your Soul

","url":"https://soulacademyus.com/everyday-clarity/f/awaken-with-intention-creating-a-mindful-morning-ritual","title":"Awaken with Intention: Creating a Mindful Morning Ritual","summary":"Awaken with Intention: Creating a Mindful Morning Ritual to Nourish Your Soul ","date_modified":"2025-01-24T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/embrace-clarity-through-mindful-breathwork","html_content":"

Title: Embrace Clarity Through Mindful Breathwork

","url":"https://soulacademyus.com/everyday-clarity/f/embrace-clarity-through-mindful-breathwork","title":"Embrace Clarity Through Mindful Breathwork","summary":"Title: Embrace Clarity Through Mindful Breathwork","date_modified":"2025-01-17T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/your-guide-to-post-holiday-renewal-in-2025","html_content":"

The holidays often engulf us in a whirlwind of emotions and activities—shopping, school programs, end-of-year deadlines, filling in for vacationing coworkers, and celebrating with friends and family. While these moments ...

","url":"https://soulacademyus.com/everyday-clarity/f/your-guide-to-post-holiday-renewal-in-2025","title":"Your Guide to Post-Holiday Renewal in 2025","summary":"The holidays often engulf us in a whirlwind of emotions and activities—shopping, school programs, end-of-year deadlines, filling in for vacationing coworkers, and celebrating with friends and family. While these moments ...","date_modified":"2025-01-10T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/setting-intentions-vs-resolutions-a-mindful-approach-to-the-new","html_content":"

As we stand at the threshold of a brand-new year, there's often a familiar call to action—an urge to start fresh, let go of the past, and make bold promises to ourselves. The air is filled with resolutions—goals we set w...

","url":"https://soulacademyus.com/everyday-clarity/f/setting-intentions-vs-resolutions-a-mindful-approach-to-the-new","title":"Setting Intentions vs. Resolutions: A Mindful Approach to the New","summary":"As we stand at the threshold of a brand-new year, there's often a familiar call to action—an urge to start fresh, let go of the past, and make bold promises to ourselves. The air is filled with resolutions—goals we set w...","date_modified":"2024-12-31T17:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/seven-innovative-strategies-for-enhancing-your-mental-well-being","html_content":"

In an era where stress and anxiety are prevalent, finding innovative ways to nurture mental health is essential. Beyond traditional methods, there are diverse strategies that can significantly impact your emotional and p...

","url":"https://soulacademyus.com/everyday-clarity/f/seven-innovative-strategies-for-enhancing-your-mental-well-being","title":"Seven Innovative Strategies for Enhancing Your Mental Well-being","summary":"In an era where stress and anxiety are prevalent, finding innovative ways to nurture mental health is essential. Beyond traditional methods, there are diverse strategies that can significantly impact your emotional and p...","date_modified":"2024-12-27T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/a-guide-to-staying-connected-this-holiday","html_content":"

It’s easy to lose touch with being fully present in our fast-paced lives, especially during the holidays. With the whirlwind of events, parties, travel, shopping, and end-of-year deadlines, the busyness of the season can...

","url":"https://soulacademyus.com/everyday-clarity/f/a-guide-to-staying-connected-this-holiday","title":"A Guide to Staying Connected This Holiday","summary":"It’s easy to lose touch with being fully present in our fast-paced lives, especially during the holidays. With the whirlwind of events, parties, travel, shopping, and end-of-year deadlines, the busyness of the season can...","date_modified":"2024-12-20T11:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/exploring-non-judgment-during-the-holidays-a-mindful-approach","html_content":"

Stress, frustration, or disappointment may mount as the holidays near. Practicing non-judgment during the holiday season increases awareness and control over your life. The best part is it’s 100% free!

","url":"https://soulacademyus.com/everyday-clarity/f/exploring-non-judgment-during-the-holidays-a-mindful-approach","title":"Exploring Non-Judgment During the Holidays","summary":"Stress, frustration, or disappointment may mount as the holidays near. Practicing non-judgment during the holiday season increases awareness and control over your life. The best part is it’s 100% free!","date_modified":"2024-12-13T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/managing-holiday-stress-with-breath-work-meditation","html_content":"

The holiday season, while magical and exciting, can also bring moments of overwhelm and stress. Common triggers include holiday shopping, party invitations, and travel plans.

","url":"https://soulacademyus.com/everyday-clarity/f/managing-holiday-stress-with-breath-work-meditation","title":"Managing Holiday Stress with Breath work & Meditation","summary":"The holiday season, while magical and exciting, can also bring moments of overwhelm and stress. Common triggers include holiday shopping, party invitations, and travel plans.","date_modified":"2024-12-06T12:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/yoga-and-meditation-practices-for-balanced-holiday-eating","html_content":"

As the holiday season continues, it’s normal to experience cravings and feel tempted by treats. Rather than resisting or overindulging, we can use yoga and meditation to find a balanced approach. Here are some simple pra...

","url":"https://soulacademyus.com/everyday-clarity/f/yoga-and-meditation-practices-for-balanced-holiday-eating","title":"Yoga and Meditation Practices for Balanced Holiday Eating","summary":"As the holiday season continues, it’s normal to experience cravings and feel tempted by treats. Rather than resisting or overindulging, we can use yoga and meditation to find a balanced approach. Here are some simple pra...","date_modified":"2024-11-29T08:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/mindful-eating-101-%E2%80%93-a-holiday-guide-to-eating-with-awareness","html_content":"

Holiday gatherings often revolve around food, and it’s common to feel torn between enjoying seasonal treats and maintaining a sense of balance. Mindful eating can help you savor your food, avoid overindulgence, and devel...

","url":"https://soulacademyus.com/everyday-clarity/f/mindful-eating-101-%E2%80%93-a-holiday-guide-to-eating-with-awareness","title":"Mindful Eating 101 – A Holiday Guide to Eating with Awareness ","summary":"Holiday gatherings often revolve around food, and it’s common to feel torn between enjoying seasonal treats and maintaining a sense of balance. Mindful eating can help you savor your food, avoid overindulgence, and devel...","date_modified":"2024-11-22T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/self-compassion-in-action","html_content":"

A Guided Meditation and Yoga Practice for Self-Kindness

","url":"https://soulacademyus.com/everyday-clarity/f/self-compassion-in-action","title":"Self-Compassion in Action","summary":"A Guided Meditation and Yoga Practice for Self-Kindness","date_modified":"2024-11-15T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/understanding-self-compassion--","html_content":"

Why It’s Essential for Holiday Wellness

","url":"https://soulacademyus.com/everyday-clarity/f/understanding-self-compassion--","title":"Understanding Self-Compassion -","summary":"Why It’s Essential for Holiday Wellness","date_modified":"2024-11-08T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/use-these-long-term-strategies-for-staying-healthy","html_content":"

Photo via Pexels

","url":"https://soulacademyus.com/everyday-clarity/f/use-these-long-term-strategies-for-staying-healthy","title":"Use These Long-Term Strategies for Staying Healthy","summary":"Photo via Pexels","date_modified":"2024-01-03T17:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/8-ways-to-increase-happiness-when-youre-grieving","html_content":"

Image via Pexels

","url":"https://soulacademyus.com/everyday-clarity/f/8-ways-to-increase-happiness-when-youre-grieving","title":"8 Ways to Increase Happiness When You're Grieving","summary":"Image via Pexels ","date_modified":"2023-11-07T23:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/second-wind-finding-new-purpose-and-positivity","html_content":"

Image via Pexels

","url":"https://soulacademyus.com/everyday-clarity/f/second-wind-finding-new-purpose-and-positivity","title":"Second Wind: Finding New Purpose and Positivity...","summary":"Image via Pexels","date_modified":"2023-09-27T16:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/post-updates","html_content":"

As you have likely noticed, I have not been posting recently. After much consideration and thought, I have decided to post only when I feel inspired to. I believe the content I share will be richer and more meaningful.

","url":"https://soulacademyus.com/everyday-clarity/f/post-updates","title":"Post updates","summary":"As you have likely noticed, I have not been posting recently. After much consideration and thought, I have decided to post only when I feel inspired to. I believe the content I share will be richer and more meaningful. ","date_modified":"2023-08-14T15:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-daily-success-habits-part-4","html_content":"

You did it! This is the final week of our Spring Clean Your Life series. During these past three weeks, you identified area(s) for spring cleaning, identified energy drains and areas to declutter, and set goals. This wee...

","url":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-daily-success-habits-part-4","title":"Spring Clean Your Life: Daily success habits (part 4) ","summary":"You did it! This is the final week of our Spring Clean Your Life series. During these past three weeks, you identified area(s) for spring cleaning, identified energy drains and areas to declutter, and set goals. This wee...","date_modified":"2023-04-11T16:19:54Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-goals","html_content":"

In week one you assessed the areas in your life that need spring cleaning. Then during week two, you identified what is holding you back. Now, it's time to set yourself up for success.

","url":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-goals","title":"Spring clean your GOALS (part 3)","summary":"In week one you assessed the areas in your life that need spring cleaning. Then during week two, you identified what is holding you back. Now, it's time to set yourself up for success. ","date_modified":"2023-04-04T19:07:52Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-what-drains-your-energy-part-2","html_content":"

Welcome to part two of Spring Clean Your Life.

","url":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-what-drains-your-energy-part-2","title":"Spring clean your life: What drains your energy (part 2)","summary":"Welcome to part two of Spring Clean Your Life. ","date_modified":"2023-03-28T16:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-series-part-1","html_content":"

Welcome, Spring! Spring Clean Your Life is a new four-part series to help you refreshen your life! In this series, you will assess what areas of your life that need Spring Cleaning. Then identify what is draining you an...

","url":"https://soulacademyus.com/everyday-clarity/f/spring-clean-your-life-series-part-1","title":"Spring Clean Your Life Series (part 1) ","summary":"Welcome, Spring! Spring Clean Your Life is a new four-part series to help you refreshen your life! In this series, you will assess what areas of your life that need Spring Cleaning. Then identify what is draining you an...","date_modified":"2023-03-21T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/self-love-and-stresswhats-the-connection","html_content":"

Congratulations! You made it to the final part of the Self-Love Series.

","url":"https://soulacademyus.com/everyday-clarity/f/self-love-and-stresswhats-the-connection","title":"Self-love and stress...what's the connection?","summary":"Congratulations! You made it to the final part of the Self-Love Series. ","date_modified":"2023-03-15T13:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/is-clutter-holding-you-back","html_content":"

Welcome back! Glad you have joined me this week as we continue strengthening your self-love. During these past weeks you set your intention, explored self-talk, expressed gratitude, how doing what you love improves your ...

","url":"https://soulacademyus.com/everyday-clarity/f/is-clutter-holding-you-back","title":"Is clutter holding you back?","summary":"Welcome back! Glad you have joined me this week as we continue strengthening your self-love. During these past weeks you set your intention, explored self-talk, expressed gratitude, how doing what you love improves your ...","date_modified":"2023-03-08T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/two-practices-for-greater-self-love","html_content":"

By the end of the Self-love Series, you will experience greater self-love through the consistent practice of the self-affirming habits presented.

","url":"https://soulacademyus.com/everyday-clarity/f/two-practices-for-greater-self-love","title":"Two practices for greater self-love","summary":"By the end of the Self-love Series, you will experience greater self-love through the consistent practice of the self-affirming habits presented. ","date_modified":"2023-03-01T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/what-are-you-telling-yourself","html_content":"

Welcome to Week Two. You did it! You took the pledge, set your intention, and journaled to better understand where changes are needed on the path to greater self-love.

","url":"https://soulacademyus.com/everyday-clarity/f/what-are-you-telling-yourself","title":"What are you telling yourself?","summary":"Welcome to Week Two. You did it! You took the pledge, set your intention, and journaled to better understand where changes are needed on the path to greater self-love. ","date_modified":"2023-02-22T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/give-yourself-the-gift-of-self-love","html_content":"

A deficiency of self-love has become a global epidemic, with approximately 85% of people worldwide reporting low self-esteem. Some people wish they had more respect for themselves, while others lack confidence in their a...

","url":"https://soulacademyus.com/everyday-clarity/f/give-yourself-the-gift-of-self-love","title":"Give yourself the gift of self-love","summary":"A deficiency of self-love has become a global epidemic, with approximately 85% of people worldwide reporting low self-esteem. Some people wish they had more respect for themselves, while others lack confidence in their a...","date_modified":"2023-02-15T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/weekly-review","html_content":"

Welcome to week five of how to set and achieve your goals. Congratulations, you made it! In today’s lesson, you learn about the need for a weekly review.

","url":"https://soulacademyus.com/everyday-clarity/f/weekly-review","title":"Weekly Review ","summary":"Welcome to week five of how to set and achieve your goals. Congratulations, you made it! In today’s lesson, you learn about the need for a weekly review. ","date_modified":"2023-02-08T14:00:00Z"},{"id":"https://soulacademyus.com/everyday-clarity/f/plan-you-day","html_content":"

Welcome to week four of your new process of achieving what you want. Today you learn the importance of planning your days.

","url":"https://soulacademyus.com/everyday-clarity/f/plan-you-day","title":"Plan your day","summary":"Welcome to week four of your new process of achieving what you want. Today you learn the importance of planning your days. ","date_modified":"2023-02-01T14:00:00Z"}]}